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Event Details

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Date:
August 20, 2020
Time:
1:30 pm - 2:30 pm
Location:
Online event
Address:
Menlo Park, CA 94025
Email:
Cost:
FREE
Person in yoga pose, laughing
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Laughter Yoga

Thursday, August 20, 2020

Laughter is the best medicine!

Enjoy an hour of easy, fun, playful, and stress-reducing laughter and breathing exercises, followed by guided meditation.

No special clothing, shoes or equipment needed.

About Laughter Yoga
Laughter yoga is a modern exercise involving prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. It is usually done in groups, with eye contact and lots of playfulness between participants.