Posted on April 2, 2020 at 11:53 am by Nicole Acker
Families are adapting to the evolving changes in daily life caused by the COVID-19 pandemic. Parents and other caregivers are faced with helping their families adjust to these current circumstances. Today, parents and caregivers are challenged with keeping children occupied due to schools, playgrounds, and nonessential business closures. There is an added responsibility to be creative and keep children engaged with limited outdoor activities while helping them juggle schoolwork and
feel safe.
It is important to focus on ways to reinforce a sense of control and to reassure children that they are okay, and that the situation will get better. Children look to adults for guidance on how to react to stressful events. The following tips can help parents and caregivers talk with children about
COVID-19/novel coronavirus:
STAY CALM AND OFFER REASSURANCE
- Be a role model
- Focus on the positive
- Be aware of how you talk about COVID-19
- Explain social distancing
- Demonstrate deep breathing
- Identify projects that might help others
TAKE TIME TO LISTEN AND TALK
- Let your children's questions guide you
- Be honest, accurate and correct misinformation
- Stay up-to-date on COVID-19 facts
- Encourage them to verbalize their thoughts and feelings. Be a good listener!
MODEL BASIC HYGIENE AND HEALTHY LIFESTYLE
MONITOR TV VIEWING AND SOCIAL MEDIA
- Limit watching continual updates on COVID-19 to help reduce increased fear and anxiety
- Dispel rumors and inaccurate information
- Provide alternatives i.e. games or other exciting activities
- Establish and maintain a daily routine
